St. John Chrysostom on Fasting

St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


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Teachings of Christ

“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account." (Matthew 5:11 ESV)


Great and Holy Week

Saturday of Saint Lazarus the Righteous
- Hebrews 12:28-13:8, John 11:1-45

Palm Sunday - The Entry of the Lord into Jerusalem
- Vespers: Exodus 3:1-8, Proverbs 8:22-30 (Annunciation) Genesis 49:1,2,8-12, Zephaniah 3:14-19, Zechariah 9:9-15 (Palm Sunday)
- Matins: Luke 1:39-49, 56 (Annunciation) Matthew 21:1-11,15-17 (Palm Sunday)
- Liturgy: Hebrews 2:11-18, Luke 1:24-38 (Annunciation) Philippians 4:4-9, John 12:1-18 (Palm Sunday)

Great and Holy Monday
- Matins: Matthew 21:18-43
- Sixth Hour: Ezekiel 1:1-20
- Vespers (Presanctified): Exodus 1:1-20, Job 1:1-12, Matthew 24:3-35

Great and Holy Tuesday
- Matins: Matthew 22:15-23:39
- Sixth Hour: Ezekiel 1:21-2:1
- Vespers (Presanctified): Exodus 2:5-10, Job 1:13-22, Matthew 24:36-26:2

Great and Holy Wednesday
- Matins: John 12:17-50
- Sixth Hour: Ezekiel 2:3-3:3
- Vespers (Presanctified): Exodus 2:11-22, Job 2:1-10, Matthew 26:6-16

On Great and Holy Wednesday night it is customary to celebrate the Service of Holy Anointing. There are seven epistles and seven Gospels for this service. Those references are not given here.

Great and Holy Thursday
- Matins: Luke 22:1-39
- First Hour: Jeremiah 11:18-12:5,9-11,14,15
- Vespers and the Divine Liturgy of St. Basil: Exodus 19:10-19, Job 38:1-23; 42:1-5, Isaiah 50:4-11, 1 Corinthians 11:23-32, Matthew 26:1-20; John 13:3-17; Matthew 26:21-39; Luke, 22:43-45; Matthew 26:40-27:2 (Composite Reading)

Holy Friday (Thursday Evening)
- Matins - The Twelve Passion Gospels: 1) John 13:31-18:1, 2) John 18:1-28, 3) Matthew 26:57-75, 4) John 18:28-19:16, 5) Matthew 27:3-32, 6) Mark 15:16-32, 7) Matthew 27:33-54, 8) Luke 23:32-49, 9) John 19:25-37, 10) Mark 15:43-47, 11) John 19:38-42, 12) Matthew 27:62-66

Great and Holy Friday
- First Royal Hour: Zechariah 11:10-13, Galatians 6:14-18, Matthew 27:1-56
- Third Royal Hour: Isaiah 50:4-11, Romans 5:6-11, Mark 15:16-41
- Sixth Royal Hour: Isaiah 52:13-54:1, Hebrews 2:11-18, Luke 23:32-49
- Ninth Royal Hour: Jeremiah 11:18-23; 12:15,9-11,14,15, Hebrews 10:19-31, John 18:28-19:37
- Vespers: Exodus 33:11-23, Job 42:12-16, Isaiah 52:13-54:1, 1 Corinthians 1:18-2:2, Matthew 27:1-38; Luke 23:39-43; Matthew 27:39-54; John 19:31-37; Matthew 27:55-61 (Composite Reading)

Great and Holy Saturday
- Matins: Ezekiel 37:1-14, 1 Corinthians 5:6-8 and Galatians 3:13,14 (Composite Reading), Matthew 27:62-66
- Vespers and the Divine Liturgy of St. Basil: 1) Genesis 1:1-13, 2) Isaiah 60:1-16, 3) Exodus 12:1-11, 4) The Book of Jonah, 5) Joshua 5:10-15, 6) Exodus 13:20-15:19, 7) Zephaniah 3:8-15, 8) 1 Kings 17:8-24, 9) Isaiah 61:10-62:5, 10) Genesis 22:1-18, 11) Isaiah 61:1-9, 12) 2 Kings 4:8-37, 13) Isaiah 63:11-64:5, 14) Jeremiah 31:31-34, 15) Daniel 3:1-90, Romans 6:3-11, Matthew 28:1-20

Feasts & Fasts

24-31 - Great and Holy Week
24 - Lazarus Saturday
25 - Annunciation to the the Mother of God, Palm Sunday
26 - Great and Holy Monday
27 - Great and Holy Tuesday
28 - Great and Holy Wednesday
29 - Great and Holy Thursday
30 - Great and Holy Friday
31 - Great and Holy Saturday

1 - Pascha - Feast of the Resurrection of Christ (Easter Sunday)
1-8 - Bright Week
8 - Second Sunday of Pascha (Apostle Thomas)
15 - Third Sunday of Pascha (Myrrh-Bearing Women)
22 - Fourth Sunday of Pascha (Healing of the Paralytic)
25 - Mid-Pentecost
29 - Fifth Sunday of Pascha (Samaritan Women at the Well)

Please pray!

"They were stoned, they were sawn in two, they were killed with the sword...." (Hebrews 11:37a)

Please lift up in prayer all those who are persecuted and deprived of liberty, everywhere in the world. Please especially remember the peoples of Iraq, Syria, Egypt, Niger - the whole Middle East and Africa - who are literal martyrs for Christ. Also the peoples of Ukraine. They are our brothers, for all are one in Christ.

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Lenten Prayer of St. Ephrem

O Lord and Master of my life, drive away from me the spirit of despondency, carelessness, love of power, and idle chatter. (Prostration)

Rather grant to me, Your servant, the spirit of wholeness of being, humility, patience, and love. (Prostration)

Yes, O Lord and King, grant that I may see my own faults and not condemn my brother; for You are blessed to the ages of ages. Amen. (Prostration)


Today is the fountainhead of our salvation, * and the revelation of an eternal mystery: * The Son of God becomes the Son of a Virgin, * and Gabriel announces the good news of grace. * Therefore, let us also cry with him to the Mother of God: * "Rejoice, O Full of Grace, the Lord is with you!” (Troparion, Tone 4)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever and to the ages of ages. Amen.

To you, O Mother of God, our leader and defender, * we, your servants, delivered from calamity, offer hymns of victory and thanksgiving. * So you, who have invincible might, * set us free from every peril * that we may cry to you: * "Rejoice, O unwedded Bride!" (Kontakion, Tone 8)

Random Proverb

"The wage of the righteous leads to life, the gain of the wicked to sin." (Proverbs 10:10 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

[The Lord] is always knocking at the doors of our hearts, that we may open to Him, that He may enter in and rest in Our souls, and we may wash and anoint His feet, and He may make His abode with us. The Lord in that passage reproaches the man who did not wash His feet (Luke 7:44); and again He says elsewhere, "Behold, I stand at the door and knock, if any man will open unto Me, I shall come in unto him" (Rev. 3:20). To this end He endured to suffer many things, giving His own body unto death, and purchasing us out of bondage, in order that He might come to our soul and make His abode with it.. ..His food and His drink, His clothing and shelter and rest is in our souls. Therefore He is always knocking, desiring to enter into us.. Let us then receive Him, and bring Him within ourselves; because He is our food and our drink and our eternal life, and every soul that has not now received Him within and given Him rest, or rather found rest in Him, has no inheritance in the kingdom of heaven with the saints, and cannot enter into the heavenly city.. But Thou, Lord Jesus Christ, bring us thereunto, glorifying Thy name, with the Father and the Holy Spirit, for ever. Amen

St Macarius the Great