CWN - Two days before his apostolic journey to Armenia, Pope Francis released a video message in which he recalled “the sufferings that are among the most terrible that humanity records”-- a reference to the Armenian Genocide.

“I come as a pilgrim, in this Jubilee Year, to draw on the ancient wisdom of your people and to steep myself the sources of your faith, which is steadfast as your famous crosses carved in stone,” the Pope said. “Your history and the events of your beloved people stir in me admiration and sorrow: admiration, for you have found in Jesus’ Cross and in your own wits, the wherewithal ever to pick yourselves up and start anew.”

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Teachings of Christ

“Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.” (John 4:13-14 ESV)

Lenten Prayer of St. Ephrem

O Lord and Master of my life, drive away from me the spirit of despondency, carelessness, love of power, and idle chatter. (Prostration)

Rather grant to me, Your servant, the spirit of wholeness of being, humility, patience, and love. (Prostration)

Yes, O Lord and King, grant that I may see my own faults and not condemn my brother; for You are blessed to the ages of ages. Amen. (Prostration)

Random Proverb

"My son, do not forget my teaching, but let your heart keep my commandments, for length of days and years of life and peace they will add to you." (Proverbs 3:1,2 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

Therefore let us leave untouched the senseless speculations of the masses and the false doctrines, and turn to the teaching delivered to us in the beginning, let us be temperate and ready for our prayers, persevere in fasting, and fervently implore the All-seeing God not to expose us to temptations, since the Lord has said: 'The spirit is willing, but the flesh is weak.'

St. Polycarp, Epistle to the Philippians