“Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.” (John 4:13-14 ESV)
O Mother of God, in giving birth you preserved virginity; * and in falling asleep you did not forsake the world. * You are the Mother of Life and have been transferred to life, * and through your prayers you deliver our souls from death. (Troparion - Tone 1)
Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.
Neither the tomb nor death could detain the Mother of God, * who is unsleeping in her prayers and our unfailing hope in her intercession; * for He Who dwelt in her ever-virgin womb, * transferred to Life the Mother of Life. (Kontakion - Tone 2)
"My son, keep my words and treasure up my commandments with you; keep my commandments and live." (Proverbs 7:1,2 ESV)
Pray Without Ceasing
Lord Jesus Christ, Son of God, have mercy on me, a sinner.
Wisdom from the Church Fathers
As long as the flesh is in full health, let us observe abstinence at all times and in every place. When it has been tamed (which I do not suppose is possible this side of the grave), then let us hide our accomplishment.
St. John Climacus, "The Ladder of Divine Ascent, STEP 14: On That Clamorous Mistress, the Stomach