St. John Chrysostom on the True Nature of Fasting 

St. John ChrysostomOn November 15, we began the preparation for the feast of re-creation, the Nativity of Our Lord Jesus Christ by engaging in the struggle of the forty day Fast of St. Philip.

The following are the words of our holy father, John Chrysostom:

"Let us not speak, indeed of such a fast as most persons keep, but of real fasting; not mere abstinence from meats - but from sins, too. For the nature of a fast is such that it does not suffice to deliver those who practice it unless it be done according to a suitable law.

To the end, then, that when we have gone through the labor of fasting we forfeit not the crown of fasting, we should understand how, and after what manner it is necessary to conduct this business; since the Pharisee also fasted, but afterwards went down empty and destitute of the fruit of fasting. The Publican fasted not; and yet he was accepted in preference to him who had fasted.

Since, then, the danger of fasting is so great to those who do not know how they ought to fast, we should learn the laws of this exercise, in order that we may not `run uncertainly' nor `beat the air' nor while we are fighting contend with a shadow. Fasting is a medicine. It is necessary to know the time when it should be applied and the requisite quantity.

The honor of fasting consists not in abstinence from food, but in withdrawal from sinful practices. Do you fast? Give me proof of it by your works. What kind of works? If you see a poor man, take pity on him. If you see an enemy, be reconciled to him. If you see a friend gaining honor, envy him not.

For let not the mouth only fast, but also the eye, and the ear, and the foot, and the hands, and all members of the body. Let the hands fast from being pure from rapine and avarice. Let the feet fast by ceasing to run to unlawful spectacles. Let the eyes fast from such as is unlawful or forbidden. Let the ear fast, also. The fasting of the ear consists in refusing to listen to evil speech and calumnies. Let the mouth, too, fast from disgraceful speeches and railings.

Do you wish to correct a brother? Weep; pray to God; taking him aside, admonish, entreat, counsel him! Show your charity toward the sinner. Persuade him that it is from care and anxiety for his welfare, and not from a wish to expose him, that you put him in mind of his sin.

Take hold of his feet; embrace him; be not ashamed, if you truly desire to cure him. Speak evil of no one; hold no one for an enemy; expel from your mouth altogether the evil custom of swearing.

If we use these three precepts during the present Lent (the Nativity fast) and make them a good habit, we shall proceed easier to the end. We shall both reap the fruit of a favorable hope in the present life; and in the life to come we shall stand before Christ with great confidence and enjoy His unspeakable blessings, which God grant that we may be found worthy of, through the grace and love for mankind of Jesus Christ our Lord, with Whom be glory to the Father and the Holy Spirit, now and always and unto ages of ages. Amen."


Teachings of Christ

“Those who are well have no need of a physician, but those who are sick. I have not come to call the righteous but sinners to repentance.” (Luke 5:31-32 ESV)

Encounter

Rejoice, O Mother of God, Virgin full of grace. * From you has risen the Sun of Righteousness, Christ our God, * shining upon those who are in darkness. * Rejoice also, you righteous Elder; * for you received in your arms the Deliverer of our souls, * Who has given us resurrection. (Troparion, Tone 1)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever and to the ages of ages. Amen.

O Christ God, through Your birth You sanctified the Virgin's womb; * and blessed, as it was proper, the hands of Simeon. * Now, having come, you saved us. * Give peace to Your commonwealth in times of war * and strengthen our civil authorities, whom You have loved, O You who alone loves mankind. (Kontakion, Tone 1)

(The Feast of the Encounter is February 2nd - the 40th Day of Christmas)

Random Proverb

"Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold." (Proverbs 3:13,14 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

Good and God-loving men accuse people of something bad when they are present, but when they are absent they not only refrain from accusing them, but do not permit others to do so when they attempt to speak of them.

From St. Anthony the Great (170 Texts on Saintly Life no. 30) REF: Fr. Seraphim Rose, "Letters"