“If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake and the gospel's will save it. For what does it profit a man to gain the whole world and forfeit his soul? For what can a man give in return for his soul?" (Mark 8:34-37 ESV)
Christ is risen from the dead * trampling down Death by death, * and upon those in the tombs bestowing life! (Troparion)
Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.
Although You descended into the tomb, O Immortal One, * You destroyed the power of Hades; * You arose as the victor, O Christ God, * proclaiming to the myrrh-bearing women: “Rejoice!” * And granting peace to Your Apostles, * O, You, Who gives resurrection to the fallen. (Kontakion)
"My son, do not despise the Lord's discipline or be weary of his reproof, for the Lord reproves him whom he loves, as a father the son in whom he delights." (Proverbs 3:11,12 ESV)
Pray Without Ceasing
Lord Jesus Christ, Son of God, have mercy on me, a sinner.
Wisdom from the Church Fathers
Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.