St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“If anyone thirsts, let him come to me and drink. Whoever believes in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water.’" (John 7:37-38 ESV)

Exaltation of the Cross

Save Your people, O Lord, and bless Your inheritance; * grant victory to Your Church over her enemies * and protect Your commonwealth by Your Cross. (Troparion - Tone 1)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

Willingly lifted up on the Cross, O Christ God, * bestow Your compassions upon the new commonwealth that bears Your name. * By your power grant joy to Your Church, * granting her victory over her enemies. * May she have your Cross as the weapon of peace * and the invincible ensign of victory. (Kontakion - Tone 4)

The Church celebrates the Feast of the Exaltation of the Cross on September 14th.

Random Proverb

"Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold." (Proverbs 3:13,14 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

[The Lord] is always knocking at the doors of our hearts, that we may open to Him, that He may enter in and rest in Our souls, and we may wash and anoint His feet, and He may make His abode with us. The Lord in that passage reproaches the man who did not wash His feet (Luke 7:44); and again He says elsewhere, "Behold, I stand at the door and knock, if any man will open unto Me, I shall come in unto him" (Rev. 3:20). To this end He endured to suffer many things, giving His own body unto death, and purchasing us out of bondage, in order that He might come to our soul and make His abode with it.. ..His food and His drink, His clothing and shelter and rest is in our souls. Therefore He is always knocking, desiring to enter into us.. Let us then receive Him, and bring Him within ourselves; because He is our food and our drink and our eternal life, and every soul that has not now received Him within and given Him rest, or rather found rest in Him, has no inheritance in the kingdom of heaven with the saints, and cannot enter into the heavenly city.. But Thou, Lord Jesus Christ, bring us thereunto, glorifying Thy name, with the Father and the Holy Spirit, for ever. Amen

St Macarius the Great