St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you.” (Matthew 5:43-44 ESV)

Pentecost

Blessed are You, O Christ our God, * Who has shown the fishermen to be all wise, * by sending down to them the Holy Spirit, * and through them You have caught the whole world in Your net. * O Lover of Mankind, glory to You. (Troparion - Tone 8)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

When the Most High descended, confusing tongues, * He divided the nations; * but when He distributed the tongues of fire, * He called all to unity; * and, with one voice, * we glorify the Most Holy Spirit. (Kontakion - Tone 8)

Saints and Martyrs

Adorned with the blood of Your Martyrs throughout the world, * as with purple and fine linen, * Your Church cries out to You through them: * "Send down Your compassions upon Your people. * Grant peace to Your commonwealth and great mercy to our souls." (Troparion - Tone 4)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

As the first-fruits of nature to the Planter of Creation, * the whole world offers to You, O Lord, the God-bearing martyrs. * Through their prayers and the intercession of the Mother of God * preserve Your commonwealth, the Church, in profound peace, O Most Merciful One. (Kontakion - Tone 8)

Random Proverb

"Let your heart hold fast my words; keep my commandments, and live." (Proverbs 4:4 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

“It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.”

Saint John Chrysostom