St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“If anyone thirsts, let him come to me and drink. Whoever believes in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water.’" (John 7:37-38 ESV)

Lenten Prayer of St. Ephrem

O Lord and Master of my life, drive away from me the spirit of despondency, carelessness, love of power, and idle chatter. (Prostration)

Rather grant to me, Your servant, the spirit of wholeness of being, humility, patience, and love. (Prostration)

Yes, O Lord and King, grant that I may see my own faults and not condemn my brother; for You are blessed to the ages of ages. Amen. (Prostration)

Random Proverb

"When pride comes, then comes disgrace, but with the humble is wisdom." (Proverbs 11:2 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

No one has to be embarrassed over his sinful state. ‘There is no man who, while living, does not sin,’ and the more sinful the man, the stronger will be God’s help in leading him out of his sinful mire. But the help of God comes only when the sinner repents with heartfelt contrition and has the will to reform. Not seeing in himself enough strength of soul to break away from sinful deeds, he asks for God’s help. This is where the mercy of God, Who does not wish the death of the sinner but wants him to be converted and live, is often evident.… If the voice of conscience awakens in us a feeling of remorse or repentance, then we must pray fervently to the Guardian Angel of our human existence that he may keep us from corrupt downfalls and help us ‘serve God with fear and trembling.’

Elder Macarius of Optina