St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“I am the way, and the truth, and the life. No one comes to the Father except through me. (John 14:6 ESV)

Theophany

When You were baptized in the Jordan, O Lord, * worship of the Trinity was revealed, * for the Father's voice bore witness to You, calling You His “beloved Son”, * and the Spirit in the form of a dove confirmed the certainty of these words. * O Christ God, * Who appeared and enlightened the world, glory to You! (Troparion, Tone 1)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever and to the ages of ages. Amen.

You have appeared to the whole world today, * and Your light, O Lord, is signed upon us, * who with knowledge praise You in song: * "You have come, and You have appeared, O Unapproachable Light." (Kontakion, Tone 4)

Theophany is a Greek word meaning "manifestation or appearence of God".

Random Proverb

"Do not say to your neighbor, “Go, and come again, tomorrow I will give it”—when you have it with you." (Proverbs 3:28 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us. 'The kingdom of God', St. Paul says, 'resides not in words but in power' (I Cor. 4:20). For he who tries to discover things through actual practice will come to understand what gain or loss lies in any activity that he pursues..."

St. Peter of Damaskos (Book 1:A Treasury of Divine Knowledge, The Philokalia Vol. 3 pg. 183)