St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“Those who are well have no need of a physician, but those who are sick. I have not come to call the righteous but sinners to repentance.” (Luke 5:31-32 ESV)

Exaltation of the Cross

Save Your people, O Lord, and bless Your inheritance; * grant victory to Your Church over her enemies * and protect Your commonwealth by Your Cross. (Troparion - Tone 1)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

Willingly lifted up on the Cross, O Christ God, * bestow Your compassions upon the new commonwealth that bears Your name. * By your power grant joy to Your Church, * granting her victory over her enemies. * May she have your Cross as the weapon of peace * and the invincible ensign of victory. (Kontakion - Tone 4)

The Church celebrates the Feast of the Exaltation of the Cross on September 14th.

Random Proverb

"My son, be attentive to my wisdom; incline your ear to my understanding, that you may keep discretion, and your lips may guard knowledge." (Proverbs 5:1,2 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

The soul has followed Moses and the cloud, both of these serving as guides for those who would advance in virtue; Moses here represents the commandments of the Law; and the cloud that leads the way, its spiritual meaning. The soul has been purified by crossing the Sea; it has removed from itself and destroyed the enemy army. It has tasted of the waters of Marah, that is, of life deprived of all sinful pleasure; and this at first had seemed bitter and unpleasant to the taste but offered a sensation of sweetness to those who accepted the wood. Next it enjoyed the beauty of the palm trees of the gospel and the springs; it filled itself with the living water, that is, the rock. It took within itself the bread of heaven. It overwhelmed the foreign host - a victory due to the extended arms of the Lawgiver, which thus foreshadowed the mystery of the Cross. Only then can the soul go on to the contemplation of transcendent Being.

St. Gregory of Nyssa