St. John ChrysostomThe value of fasting consists not only in avoiding certain foods, but in giving up of sinful practices. The person who limits his fast only to abstaining from meat is the one who especially lowers the value of it.

Do you fast? Prove it by doing good works. If you see someone in need, take pity on them. If you see a friend being honored, don't get jealous of him. For a true fast, you cannot fast only with your mouth. You must fast with your eyes, your ears, your feet, your hands, and all parts of your body.

You fast with your hands by keeping them pure from doing greedy things. You fast with your feet by not going to see forbidden shows or plays. You fast with your eyes by not letting them look upon impure pictures. Because if this is forbidden or unlawful, it mars your fast and threatens the safety of your soul. But if you look at things which are lawful and safe you increase your fast, for what you see with your eyes influences your conduct. It would be very stupid to eliminate or give up meat and other foods because of the fast but feed with your eyes upon other things which are forbidden.

You don't eat meat, you say?  But you allow yourself to listen to lewd things. You must fast with your ears, too. Another way of fasting with your ears is not to listen to those who speak evil or untrue things about others. "Thou shalt not receive an idle report. "  This is especially true of rumors, gossip, untruths which are spoken to harm another.

Besides fasting with your mouth by not eating certain foods, your mouth should also fast from foul language or telling lies about others. For what good is it if you don't eat meat or poultry, and yet you bite and devour your fellow man?


Teachings of Christ

“If anyone thirsts, let him come to me and drink. Whoever believes in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water.’" (John 7:37-38 ESV)

Holy Forefathers

Through faith, O Christ, you justified the Forefathers, * betrothing through them in advance the Church of the gentiles. * The Saints exult in glory, * for from their seed came forth a glorious fruit: * she who gave birth to You without seed. * Through their prayers, O Christ God, have mercy on us. (Troparion, Tone 2)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

You did not honor a hand-depicted image, O thrice-blessed ones, * but defended by the undepicted Being you were glorified in a trial by fire. * And, standing in the midst of unbearable flame, you called upon God: * “Hasten, O Compassionate One, and speed to our help, * for You are merciful and You can do whatever you will.” (Kontakion, Tone 6)

(Second Sunday Before Christmas)

Saint Nicholas of Myra

The truth of your deeds has revealed you to your flock, * as a rule of faith, an image of meekness, and a teacher of abstinence. * Therefore, you attained the heights through humility, * and riches through poverty. * O Father and Hierarch Nicholas, * pray to Christ God that our souls may be saved. (Troparion, Tone 4)

Glory to the Father, and to the Son, and to the Holy Spirit, now and ever, and to the ages of ages. Amen.

In Myra, You were shown to be a servant of the sacred things, O Holy Nicholas, * for, fulfilling the Gospel of Christ, you, O Venerable, laid down your life for your people, * and saved the innocent from death. * Therefore, you were sanctified as a great initiate of the grace of God. (Kontakion, Tone 3)

Random Proverb

"My son, do not forget my teaching, but let your heart keep my commandments, for length of days and years of life and peace they will add to you." (Proverbs 3:1,2 ESV)

Pray Without Ceasing

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Wisdom from the Church Fathers

Do we forgive our neighbors their trespasses? God also forgives us in His mercy. Do we refuse to forgive? God, too, will refuse to forgive us. As we treat our neighbors, so also does God treat us. The forgiveness, then, of your sins or unforgiveness, and hence also your salvation or destruction, depend on you yourself, man. For without forgiveness of sins there is no salvation. You can see for yourself how terrible it is.

St. Tikhon of Zadonsk, Journey to Heaven